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Self-Care Master Plan

What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that.

Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing.

After you fill out each card, you can tear pages off to display or keep the book intact.

28 pages 4.25" x 6" Postcard stock (100# thickness)

Glue-edge binding (like a notepad)


Made in United States of America by Free Period Press